[email protected]


The Freedom of Saying Yes

Say Yes

Do you hold back when you want to say yes to an adventure or opportunity in your life? My Story I recently was asked to speak at a wellness convention in front of one hundred thousand people . This is not something I have done before and by nature I am a writer, not a […]

Do you have a Sacred Space?

Sacred Space “Life on the island had an ease about it and you could feel it in each person you met there. The island embodied what home should feel like. It nurtured us, allowed us to revel in its beauty, it energized us with the warm sunshine when it needed and other times told us to […]

Is Self Compassion the Missing Ingredient in your Ability to Manifest?

Is Self Compassion the Missing Ingredients in your Ability to Manifest?

Self Compassion  Why do we find it so much easier to show compassion to others than to ourselves? So many of us are gracious loving people to others in our lives but not to ourselves. This is nothing short of tragic because showing ourselves love and compassion allows us to show up in the world. For […]

Can Mindfulness Change Your Life?

can mindfulness change your life

  My most favorite memories of my time on the island are morning walks on the beach with my Labrador Retriever Pearl. We were never more present than during these times, both with each other and with nature. Pearl would carefully select a seashell to add to her collection. Each shell represented a day well […]

What is Your Home Saying about Your Fear?

what is your home saying about your fear

Did you know fear can actually show up in your home’s clutter pattern?  I’m writing a book about this called Feng Shui Mind. Your home holds many clues as to what you might be feeling in your inner world. If you learn to work with it intentionally, it can change your life in the most […]

The Magic of Malas

The Magic of Malas

The Mystical Mala and Peace Did you know that Meditation Malas can be used for much more than just meditation? These beautiful beads originated in India over 3000 years ago . The word “mala ” in Sanskrit means meditation garland. There are always 108 beads in each mala strand. The last (109th) stone is referred to as […]

Gratitude is the Key to Manifestation

Gratitude is the key to manifestation

Gratitude is truly the key to manifestation. Whatever you wish to create in your life, it all begins with gratitude for what you do have. It sounds counterintuitive, but the less you have the more you can be grateful. When I had lost just about everything in my life, I learned to practice how to […]

Intuition: The Way Your Subconscious Mind Guides You

Intuition: The Way Your Subconscious Mind Guides You

Intuition is a form of knowledge that comes from the subconscious mind into the conscious mind. It can arrive quickly, without awareness of the underlying mental processing of information.  Often much of the information that we take in is registered in our brain without our conscious awareness. Have you ever turned down a street because […]

Grounding and Earthing

grounding and earthing

Earth is energy. We are energy. Our homes are energy. Literally everything around you is energy. Energy must flow. Earthing is a therapeutic technique that focuses on realigning your electrical energy by connecting physically to earth. This has been shown to have positive effects on inflammation, cardiovascular disease, muscle repair, chronic pain, and mood. You […]